Posts tagged 5:2 diet
Intermittent fasting
Intermittent fasting

Trying to lose weight? Read this post about a ‘diet’ that actually works and has many other health benefits.

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Olivia Smartfasting, intermittent fasting, 5:2 diet, dieting, weight loss, 16:8, calorie restriction, diabetes, stroke, insulin, insulin resistance, inflammation, allergies, asthma, eczema, psoriasis, longevity, anti-ageing, blood pressure, neurodegeneration, dementia, alzheimer's, anti-depressant, ketogenic, autophagy, stem cells, cancer, chemotherapy, cholesterol, time restricted eating, fasting mimicking diet