Trying to lose weight? Read this post about a ‘diet’ that actually works and has many other health benefits.
Read MoreLosing weight can be hard. Diet and exercise are important, but many other factors can play a role: inflammation, hormone imbalance, genetics, lack of sleep, stress and an imbalanced microbiome. Reduced gut bacterial diversity is associated with weight gain, so restoring a healthy balanced gut may aid weight loss.
Read MoreStruggling to keep your New Year resolutions? A look at habits, the role of dopamine and tips on how to break those bad habits and replace them with new healthy ones.
Read MoreA third of the population suffers from a lack of sleep. This post explores possible causes, health effects and incorporates some tips on improving sleep.
Read MoreThe second post in my stress series. I discuss how chronic stress causes symptoms/disease.
Read MoreAutoimmune diseases are typically explained individually; but what is autoimmunity and what are the common factors that may cause them?
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