Posts tagged nutritionist
Vitamin D

What do we need it for? Where do you get it from? How much do you need? Can you have too much? Who is at greater risk of deficiency?

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Good Mood Food

Rates of anxiety and depression are currently very high, worsened by the recent COVID-19 pandemic. Eating the right foods can make a huge difference to your mood. Here are my top 10 tips on eating for peace and happiness.

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Gut and Weight Loss

Losing weight can be hard. Diet and exercise are important, but many other factors can play a role: inflammation, hormone imbalance, genetics, lack of sleep, stress and an imbalanced microbiome. Reduced gut bacterial diversity is associated with weight gain, so restoring a healthy balanced gut may aid weight loss.

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Healthy habits

Struggling to keep your New Year resolutions? A look at habits, the role of dopamine and tips on how to break those bad habits and replace them with new healthy ones.

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Stress: Part 2

The second post in my stress series. I discuss how chronic stress causes symptoms/disease.

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