Posts tagged mental health
Healthy habits
Healthy habits

Struggling to keep your New Year resolutions? A look at habits, the role of dopamine and tips on how to break those bad habits and replace them with new healthy ones.

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Olivia Smartnew year resolution, natrolive, nutrition, nutritional therapist, nutritionist, london nutritionist, fulham nutritionist, fulham nutritional therapist, naturopath, dopamine, habit, wellness, health, mental health, how to motivate, how to give up smoking, how to give up alcohol, how to lose weight, sugar cravings, overeating, diabetes, obesity