Posts tagged how to lose weight
Gut and Weight Loss
Gut and Weight Loss

Losing weight can be hard. Diet and exercise are important, but many other factors can play a role: inflammation, hormone imbalance, genetics, lack of sleep, stress and an imbalanced microbiome. Reduced gut bacterial diversity is associated with weight gain, so restoring a healthy balanced gut may aid weight loss.

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StressOlivia Smartweight loss, diet, probiotics, prebiotic, fibre, insoluble fibre, gut, natrolive, naturopath, nutritionist, fulham, obesity, weight gain, how to lose weight, inflammation, hormone imbalance, stress, gut bacteria, microbiome, leaky gut, fatigue, diabetes, insulin resistance, antibiotics
Healthy habits
Healthy habits

Struggling to keep your New Year resolutions? A look at habits, the role of dopamine and tips on how to break those bad habits and replace them with new healthy ones.

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Olivia Smartnew year resolution, natrolive, nutrition, nutritional therapist, nutritionist, london nutritionist, fulham nutritionist, fulham nutritional therapist, naturopath, dopamine, habit, wellness, health, mental health, how to motivate, how to give up smoking, how to give up alcohol, how to lose weight, sugar cravings, overeating, diabetes, obesity