Posts tagged gut
Gut and Weight Loss
Gut and Weight Loss

Losing weight can be hard. Diet and exercise are important, but many other factors can play a role: inflammation, hormone imbalance, genetics, lack of sleep, stress and an imbalanced microbiome. Reduced gut bacterial diversity is associated with weight gain, so restoring a healthy balanced gut may aid weight loss.

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StressOlivia Smartweight loss, diet, probiotics, prebiotic, fibre, insoluble fibre, gut, natrolive, naturopath, nutritionist, fulham, obesity, weight gain, how to lose weight, inflammation, hormone imbalance, stress, gut bacteria, microbiome, leaky gut, fatigue, diabetes, insulin resistance, antibiotics
Antibiotics: the longer term effects
Antibiotics: the longer term effects

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.

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Olivia Smartantibiotic, nutrition, nutritional therapist, nutritionist, functional medicine, naturopath, microbiome, dysbiosis, weight loss, gut, leaky gut, bacteria, serotonin, me, CFS, autoimmune, allergy, intolerance, hay fever, autism, fulham, london, irritable bowel syndrome, stress