health — Blog — natrolive

Gratitude

The holidays can be a time of increased stress and unhelpful emotions. Navigate your way through with a more gentle and coherent approach.

Olivia SmartNovember 30, 2024thanksgiving, holidays, health, energy healing, retreat, healing, coherence

How to boost your energy through better nutrition

5 tips on how to eat better to reduce everyday tiredness and boost your energy

Vitamin D

What do we need it for? Where do you get it from? How much do you need? Can you have too much? Who is at greater risk of deficiency?

Healthy habits

Struggling to keep your New Year resolutions? A look at habits, the role of dopamine and tips on how to break those bad habits and replace them with new healthy ones.

Healthy Travel

Advice for staying healthy whilst travelling and on holiday.

Olivia SmartAugust 10, 2019travel, health, sunburn, diarrhoea, summer, holiday, nutritionist, flight health, exercise, relaxation tips, vitamin d, aloe vera, natrolive

Menopause: breaking the taboo

Let’s talk about the menopause…what are the symptoms to look out for and natural ways you can alleviate them.

Dirty Dozen

Which fruits and vegetables should we prioritise buying organic, based on the US EWG’s annual ‘Dirty 12 - Clean 15’ lists

Hygiene Hypothesis

Looking at how changes in our diets, lifestyle and environment have led to the rise in asthma, allergies and autoimmune disease, especially in children.