Menopause: breaking the taboo Let’s talk about the menopause…what are the symptoms to look out for and natural ways you can alleviate them. Read More Olivia SmartMay 21, 2019menopause, perimenopause, hot flushes, night sweats, phytoestrogen, black cohosh, sage, red clover, stress, nutritionist, wellness, health, weight loss, exercise, diet, vitamin d, oestrogen, hormone replacement, osteoporosis