autoimmune — Blog

Immunity

How to support your immunity as we head into winter.

Olivia SmartOctober 8, 2024immune support, autoimmune, vitamin d, covid, vitamin c, vitamin a, gut, allergies, intolerances, sugar, alcohol, sleep, stress, inflammation, fibre, probiotics, prebiotics, echinacea, elderberry, zinc, beta glucans, mushrooms, virus, nutrition, diet, nature, magnesium, forest bathing

Antibiotics: the longer term effects

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.

Hygiene Hypothesis

Looking at how changes in our diets, lifestyle and environment have led to the rise in asthma, allergies and autoimmune disease, especially in children.

Olivia SmartMarch 13, 2019wellness, health, nutrition, nutritionist, nutritional therapist, naturopath, asthma, allergy, autoimmune, hygiene, microbiome, microbiota, gut, bacteria, fulham, immunity, breastfeed, antibiotic, fibre

Autoimmunity

Autoimmune diseases are typically explained individually; but what is autoimmunity and what are the common factors that may cause them?