Posts tagged leaky gut
Allergies

‘Allergies’, especially in children, are becoming increasingly common. This post explores how to identify them and what to do next.

Read More
Gut and Weight Loss

Losing weight can be hard. Diet and exercise are important, but many other factors can play a role: inflammation, hormone imbalance, genetics, lack of sleep, stress and an imbalanced microbiome. Reduced gut bacterial diversity is associated with weight gain, so restoring a healthy balanced gut may aid weight loss.

Read More
ME and Nutrition

Why good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.

Read More
Stress: Part 2

The second post in my stress series. I discuss how chronic stress causes symptoms/disease.

Read More
Antibiotics: the longer term effects

Antibiotics are valuable and life-saving; but what happens after you have taken them. The importance of a rich and balanced gut microbiome together with a healthy and intact gut lining.

Read More