Why are prevailing therapies for chronic pain, fatigue, depression and weight loss often unsuccessful? A more holistic approach has the answers.
Read MoreExposure to continuous stress over time has a damaging impact on the brain in a number of ways.
Read MoreRates of anxiety and depression are currently very high, worsened by the recent COVID-19 pandemic. Eating the right foods can make a huge difference to your mood. Here are my top 10 tips on eating for peace and happiness.
Read MoreWhy good nutrition is important for ME/CFS (and fibromyalgia) sufferers, with tips on what to eat and things to avoid.
Read MoreStress may cause ME/CFS, sometimes many years later. Stress may also explain why ME/CFS lasts for years. A look at the ‘Limbic Kindling’ theory and the role of the unconscious amygdala.
Read MoreA third of the population suffers from a lack of sleep. This post explores possible causes, health effects and incorporates some tips on improving sleep.
Read MoreThe second post in my stress series. I discuss how chronic stress causes symptoms/disease.
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