Posts tagged anti-depressant
Good Mood Food
Good Mood Food

Rates of anxiety and depression are currently very high, worsened by the recent COVID-19 pandemic. Eating the right foods can make a huge difference to your mood. Here are my top 10 tips on eating for peace and happiness.

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Olivia Smartnatrolive, nutritional therapist, nutritionist, naturopath, functional medicine, anxiety, depression, anti-depressant, covid recovery, covid-19, gut health, the second brain, neurotransmitters, serotonin, dopamine, enteric nervous system, immunity, inflammation, fermented foods, plant-based, fibre, antioxidants, eatarainbow, berries, saffron, turmeric, blood sugar regulation, cinnamon, chamomile, licorice, high blood pressure, green tea, l-theanine, walnuts, almonds, brazil nuts, magnesium, selenium, omega 3, salmon, mackerel, anchovies, sardines, flaxseeds, tryptophan, hormone imbalance, mercury, organic, grass-fed, chocolate
Intermittent fasting
Intermittent fasting

Trying to lose weight? Read this post about a ‘diet’ that actually works and has many other health benefits.

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Olivia Smartfasting, intermittent fasting, 5:2 diet, dieting, weight loss, 16:8, calorie restriction, diabetes, stroke, insulin, insulin resistance, inflammation, allergies, asthma, eczema, psoriasis, longevity, anti-ageing, blood pressure, neurodegeneration, dementia, alzheimer's, anti-depressant, ketogenic, autophagy, stem cells, cancer, chemotherapy, cholesterol, time restricted eating, fasting mimicking diet