Posts tagged natrolive
Good Mood Food

Rates of anxiety and depression are currently very high, worsened by the recent COVID-19 pandemic. Eating the right foods can make a huge difference to your mood. Here are my top 10 tips on eating for peace and happiness.

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Allergies

‘Allergies’, especially in children, are becoming increasingly common. This post explores how to identify them and what to do next.

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Gut and Weight Loss

Losing weight can be hard. Diet and exercise are important, but many other factors can play a role: inflammation, hormone imbalance, genetics, lack of sleep, stress and an imbalanced microbiome. Reduced gut bacterial diversity is associated with weight gain, so restoring a healthy balanced gut may aid weight loss.

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Healthy habits

Struggling to keep your New Year resolutions? A look at habits, the role of dopamine and tips on how to break those bad habits and replace them with new healthy ones.

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ME & Stress: Limbic Kindling

Stress may cause ME/CFS, sometimes many years later. Stress may also explain why ME/CFS lasts for years. A look at the ‘Limbic Kindling’ theory and the role of the unconscious amygdala.

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Dirty Dozen

Which fruits and vegetables should we prioritise buying organic, based on the US EWG’s annual ‘Dirty 12 - Clean 15’ lists

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