Why is it that so many people are now gluten intolerant, when bread has been our most staple of foods for centuries? An overview of the gluten issue.
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Explaining the differences between a nutritional therapist, a dietician and a nutritionist.
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The first post in my stress series. I discuss different types of stress, distinguish acute from chronic stress and explain the ‘fight or flight’ response.
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An introduction to my blog. Sign up to receive future posts directly into your inbox.
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